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Slow Cooker Beef and Broccoli
Plat

Slow Cooker Beef and Broccoli

3 h 20Pour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • beef chuck roast (sliced into strips)Viandes450 g
  • beef brothÉpicerie240 ml
  • low sodium soy sauceÉpicerie120 ml
  • brown sugarÉpicerie65 g
  • sesame oilÉpicerie12 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • cornstarchÉpicerie30 g
  • frozen broccoli (frozen florets)Fruits et légumes300 g

par portion

Nutrition

191kcal

Glucides
16 g
Protéines
13 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mijoteuse
  • Saladier

pas à pas

Préparation

  1. Combine the sauce ingredients

    • Whisk the beef broth, soy sauce, brown sugar, sesame oil and garlic together in a bowl.
    Étape 1
  2. Load the slow cooker

    • Place the sliced beef in the slow cooker and pour the sauce over it.
    • Stir so the meat is well coated.
    Étape 2
  3. Cook the beef

    • Cover and cook on high for 2.5 to 3.5 hours, or on low for 5 to 6 hours.
    Étape 3
  4. Thicken the sauce

    • An hour before the end of cooking, mix the cornstarch with some of the cooking sauce until smooth.
    • Stir the slurry back into the slow cooker and continue cooking.
    Étape 4
  5. Add the broccoli

    • Thirty minutes before the end of cooking, add the frozen broccoli and stir gently.
    • Finish cooking until the broccoli is tender and the sauce has thickened.
    Étape 5
  6. Serve

    • Spoon the beef and broccoli with plenty of sauce over rice or noodles.
    Étape 6