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Slow Cooker Red Beans and Rice
Plat

Slow Cooker Red Beans and Rice

6 h 20Pour 8Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • dried red beans (rinsed and washed)Épicerie900 g
  • green bell pepper (chopped)Fruits et légumes1 morceau
  • celery stalks (chopped)Fruits et légumes3 morceaux
  • yellow onion (chopped)Fruits et légumes1 morceau
  • smoked sausage (sliced)Viandes900 g
  • waterAutres1,9 litres
  • chicken bouillon paste (1 scoop)Épicerie15 g
  • onion powderÉpices5 g
  • garlic powderÉpices5 g
  • Creole seasoningÉpices10 g
  • saltÉpices5 g
  • black pepperÉpices3 g
  • garlic (minced)Fruits et légumes8 morceaux
  • cooked rice (for serving)Céréales800 g

par portion

Nutrition

679kcal

Glucides
88 g
Protéines
29 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mijoteuse
  • Saladier
  • Presse-purée

pas à pas

Préparation

  1. Wash the beans

    • Rinse the dried red beans well under cold water.
    Étape 1
  2. Load the slow cooker

    • Add the beans, chopped green bell pepper, celery and yellow onion to the slow cooker.
    • Add the sliced smoked sausage.
    Étape 2
  3. Add water and bouillon

    • Pour in the water.
    • Stir in the chicken bouillon paste (or use chicken broth instead).
    Étape 3
  4. Season and stir

    • Season with onion powder, garlic powder, Creole seasoning, salt, black pepper and plenty of minced garlic.
    • Stir everything together and taste the liquid to check the seasoning.
    Étape 4
  5. Slow cook the beans

    • Cover and cook on high for about 6 hours, until the beans are tender and creamy.
    Étape 5
  6. Mash some beans

    • Mash a portion of the cooked beans against the side of the pot to thicken the liquid, keeping it fairly juicy.
    Étape 6
  7. Serve

    • Spoon the red beans over cooked rice and serve hot.
    Étape 7