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Smothered Chicken Legs over Rice
Plat

Smothered Chicken Legs over Rice

1 h 20Pour 6Nutri-Score C€€
par @hazaleajone12 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • chicken drumsticksViandes10 morceaux
  • avocado oilÉpicerie45 ml
  • butterProduits laitiers35 g
  • white onion (sliced)Fruits et légumes1 morceau
  • bell peppers (sliced)Fruits et légumes3 morceaux
  • garlic (minced)Fruits et légumes4 morceaux
  • flourÉpicerie16 g
  • chicken brothÉpicerie600 ml
  • parsley (chopped)Fruits et légumes10 g
  • Creole seasoningÉpices12 g
  • onion powderÉpices6 g
  • garlic powderÉpices6 g
  • paprikaÉpices5 g
  • thymeÉpices3 g
  • chicken bouillonÉpicerie8 g
  • saltÉpices5 g
  • black pepperÉpices3 g
  • rice (cooked, for serving)Céréales400 g

par portion

Nutrition

629kcal

Glucides
57 g
Protéines
35 g
Lipides
29 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plat allant au four
  • Saladier
  • Four

pas à pas

Préparation

  1. Season the chicken

    • Add the chicken drumsticks to a bowl and drizzle with avocado oil.
    • Season generously with Creole seasoning, onion powder, garlic powder, paprika, thyme, chicken bouillon, salt and pepper.
    • Mix well, making sure to get the seasoning under the skin too.
    Étape 1

  2. Sear the chicken

    • Heat avocado oil in a pan and sear the chicken on both sides.
    • You don't need to cook it all the way through.
    • Remove and set aside.
    Étape 2

  3. Sauté the vegetables

    • In the same pan, melt the butter.
    • Add the sliced onion and bell peppers and sauté until they start to become translucent.
    Étape 3

  4. Add garlic and flour

    • Add the minced garlic and sauté for another minute.
    • Sprinkle in the flour and continue cooking until the flour is incorporated and cooked out.
    Étape 4

  5. Make the gravy

    • Slowly pour in the chicken broth while stirring.
    • Add the parsley and season with Creole seasoning, onion powder, garlic powder and a little more chicken bouillon.
    • Bring to a simmer, stirring until the gravy thickens.
    Étape 5

  6. Bake

    • Pour the gravy and vegetables over the chicken in a baking dish.
    • Cover tightly with foil and bake at 190 °C until the chicken is fully cooked and tender.
    Étape 6

  7. Broil (optional)

    • Broil uncovered for a few minutes at the end to brown the chicken.
    Étape 7

  8. Serve

    • Serve over rice and garnish with fresh parsley.
    Étape 8
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