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Spicy Honey Garlic Chicken Tenders
Plat

Spicy Honey Garlic Chicken Tenders

1 h 40Pour 4Nutri-Score D€€
par @tasty32 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken tenderloins (trimmed)Viandes700 g
  • buttermilk (for the brine)Produits laitiers300 ml
  • salt (for the brine)Épices12 g
  • paprika (for the brine)Épices6 g
  • garlic powder (for the brine)Épices5 g
  • black pepper (for the brine)Épices3 g
  • plain flour (for the wet batter)Céréales200 g
  • cornstarch (for the wet batter)Céréales60 g
  • cold water (for the wet batter)Autres250 ml
  • plain flour (for the seasoned flour)Céréales200 g
  • paprika (for the seasoned flour)Épices6 g
  • garlic powder (for the seasoned flour)Épices5 g
  • salt (for the seasoned flour)Épices6 g
  • black pepper (for the seasoned flour)Épices3 g
  • frying oil (for deep frying)Épicerie1 litre
  • butter (for the sauce)Produits laitiers50 g
  • garlic (minced)Fruits et légumes6 morceaux
  • paprika (for the sauce)Épices3 g
  • honey (for the sauce)Épicerie120 g
  • soy sauce (for the sauce)Épicerie60 ml
  • hot chili flakes (for the sauce)Épices6 g
  • salt (for the sauce)Épices3 g

par portion

Nutrition

658kcal

Glucides
63 g
Protéines
40 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Friteuse
  • Poêle
  • Pince de cuisine
  • Grille de refroidissement

pas à pas

Préparation

  1. Brine the chicken

    • Mix the buttermilk with the salt, paprika, garlic powder and black pepper in a bowl.
    • Add the chicken tenderloins and coat well.
    • Cover and refrigerate for at least 1 hour.
    Étape 1

  2. Make the wet batter

    • Whisk the plain flour, cornstarch and cold water into a smooth batter.
    • Rest it in the fridge for 1 hour.
    Étape 2

  3. Prepare the seasoned flour

    • Combine the plain flour with the paprika, garlic powder, salt and black pepper in a bowl.
    Étape 3

  4. Coat the tenders

    • Drain and pat the tenderloins dry.
    • Dust them in plain flour, dip into the wet batter, then press firmly into the seasoned flour.
    Étape 4

  5. Fry the chicken

    • Fry the coated tenders in hot oil until golden and cooked through.
    • Remove, rest briefly, then fry a second time for 1 to 2 min until extra crispy.
    Étape 5

  6. Make the honey garlic sauce

    • Melt the butter in a pan and add the garlic.
    • Cook for 3 to 4 min, then stir in the paprika to develop the color.
    • Add the honey, soy sauce, chili flakes and salt and simmer until thick and sticky.
    Étape 6

  7. Coat and serve

    • Toss the crispy tenders in the honey garlic sauce until fully coated.
    • Serve immediately.
    Étape 7
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