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Spicy Tuna Onigiri
En-cas

Spicy Tuna Onigiri

45 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • sushi rice (rinsed until water runs clear)Céréales200 g
  • tuna in spring water (drained)Poissons145 g
  • chives (finely sliced)Fruits et légumes15 g
  • Tōgarashi (plus more for seasoning)Épices2 g
  • Japanese mayoÉpicerie60 ml
  • Tonkatsu sauceÉpicerie30 ml
  • nori (cut into strips)Épicerie1 morceau
  • soy sauce (for glazing)Épicerie20 ml
  • oil (for frying)Épicerie15 ml
  • salt (for seasoning the water)Épices5 g

par portion

Nutrition

306kcal

Glucides
41 g
Protéines
10 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • rice cooker
  • Saladier
  • Poêle

pas à pas

Préparation

  1. Cook the rice

    • Rinse the rice under cold water until the water runs clear.
    • Place the rinsed rice in a rice cooker with the water and cook.
    Étape 1
  2. Cool the rice

    • Let the cooked rice cool to room temperature before shaping.
    Étape 2
  3. Make the tuna mayo filling

    • Mix the tuna, mayo, chives, Tonkatsu sauce and Tōgarashi in a bowl.
    Étape 3
  4. Shape the onigiri

    • Season a bowl of water with salt and wet your hands.
    • Place rice in your hand, flatten it and add a heaped spoonful of tuna mayo in the middle.
    • Cover with more rice and shape into a triangle.
    Étape 4
  5. Serve as is

    • Place a piece of nori at the bottom and season the top with more Tōgarashi.
    Étape 5
  6. Pan fry (optional)

    • Heat a small amount of oil in a pan and fry the onigiri on both sides over medium-high heat.
    • Glaze with soy sauce at the end.
    Étape 6