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Steak and Roasted Potatoes with Chimichurri and Asparagus
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Steak and Roasted Potatoes with Chimichurri and Asparagus

1 hPour 2Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • baby potatoes (halved)Fruits et légumes700 g
  • avocado oil (for the potatoes)Épicerie60 ml
  • saltÉpices8 g
  • black pepperÉpices3 g
  • chicken bouillon cubeÉpicerie0,5 morceaux
  • waterAutres240 ml
  • garlic (minced, divided)Fruits et légumes6 morceaux
  • rosemary (fresh)Fruits et légumes3 g
  • thyme (fresh)Fruits et légumes3 g
  • parsley (roughly chopped)Fruits et légumes30 g
  • red pepper flakesÉpices2 g
  • oregano (dried)Épices4 g
  • olive oil (for the chimichurri)Épicerie60 ml
  • red wine vinegarÉpicerie30 ml
  • steak (thick cut, at room temperature)Viandes2 morceaux
  • butter (cold)Produits laitiers30 g
  • asparagus (woody ends snapped off)Fruits et légumes400 g
  • lemon (juiced)Fruits et légumes0,5 morceaux

par portion

Nutrition

1 105kcal

Glucides
65 g
Protéines
65 g
Lipides
65 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Poêle
  • Saladier
  • Four
  • Plaque de cuisson

pas à pas

Préparation

  1. Roast the potatoes

    • Halve the baby potatoes and toss them in a mixing bowl with avocado oil, plenty of salt and pepper.
    • Pour into a baking dish and arrange the potatoes cut side down.
    • Dissolve the chicken bouillon cube in the water and pour it over the potatoes.
    • Bake in the oven until the potatoes are soft with a crispy bottom.
    Étape 1
  2. Make the chimichurri

    • Roughly chop the parsley.
    • Add red pepper flakes, oregano, garlic, olive oil, red wine vinegar, salt and pepper.
    • Mix everything together well.
    Étape 2
  3. Prep the asparagus and steaks

    • Snap the woody ends off the asparagus.
    • Salt both sides of the steaks and let them sit at room temperature for at least 30 minutes before cooking.
    • Season the steak you are cooking tonight with pepper on both sides.
    Étape 3
  4. Finish the potatoes

    • Toss the potatoes with most of the garlic and the rosemary.
    • Return to the oven for a few minutes.
    Étape 4
  5. Sear the steak

    • Heat a pan until very hot and add avocado oil.
    • When the oil is shimmering and the pan is smoking, add the steak fat cap side down and hold until the fat cap is golden brown.
    • Flip the steak on its side and cook for about 3 minutes, then flip it over.
    • Cook for a minute, then add garlic, rosemary, thyme and cold butter.
    • Flip the pan and baste the steak with the butter.
    Étape 5
  6. Rest the steak

    • Place the steak somewhere to rest with the butter, garlic and herbs on top.
    • Do not slice into it right away.
    Étape 6
  7. Cook the asparagus

    • Add oil to the pan and add the asparagus.
    • Season with salt, pepper and the rest of the garlic.
    • Turn off the heat and add the lemon juice.
    Étape 7
  8. Plate and serve

    • Serve the roasted potatoes, asparagus and sliced steak.
    • Spoon the chimichurri over the steak.
    Étape 8