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Stuffed Butternut Squash
Plat

Stuffed Butternut Squash

1 h 15Pour 4Nutri-Score B€€
par @essen_paradies38 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • butternut squash (halved lengthwise, seeds scooped out)Fruits et légumes1 morceau
  • olive oil (for brushing and cooking)Épicerie30 ml
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • ground beefViandes400 g
  • cooked rice (cooked)Céréales200 g
  • tomato (diced)Fruits et légumes2 morceaux
  • spinach (fresh)Fruits et légumes100 g
  • tomato pasteÉpicerie30 g
  • paprikaÉpices4 g
  • dried oreganoÉpices3 g
  • mozzarella (shredded)Produits laitiers150 g
  • parmesan (grated)Produits laitiers40 g

par portion

Nutrition

369kcal

Glucides
24 g
Protéines
26 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Poêle
  • spoon

pas à pas

Préparation

  1. Prepare the butternut squash

    • Preheat the oven to 200°C.
    • Halve the butternut squash lengthwise and scoop out the seeds.
    • Brush the cut sides with olive oil and season with salt and pepper.
    • Place cut-side down in a baking dish and roast until tender.
    Étape 1

  2. Make the filling

    • Heat a little olive oil in a frying pan and sauté the onion until soft.
    • Add the garlic and cook until fragrant.
    • Add the ground beef and brown it, breaking it up with a spoon.
    • Stir in the tomato paste, paprika and oregano.
    • Add the diced tomatoes and cook until softened.
    • Fold in the spinach and let it wilt.
    • Mix in the cooked rice and season with salt and pepper.
    Étape 2

  3. Stuff and bake

    • Scoop some of the roasted squash flesh out and stir it into the filling.
    • Fill the squash halves generously with the mixture.
    • Top with shredded mozzarella and grated parmesan.
    • Return to the oven and bake until the cheese is melted and golden.
    Étape 3

  4. Serve

    • Let the stuffed squash rest for a few minutes.
    • Slice and serve warm.
    Étape 4
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