Plat
Sweet Potato Beef Bowl with Quick Pickled Onions
45 minPour 1Nutri-Score B€€
B
45 min
45 minSweet Potato Beef Bowl with Quick Pickled Onions
ce qu’il vous faut
Ingrédients
5% beef minceViandes125 g
tomato pureeÉpicerie5 ml
paprika (for the beef)Épices2 g
onion powderÉpices1 g
garlic powderÉpices1 g- Italian herbsÉpices1 g
- garlic puree (or 1 grated garlic clove)Épicerie5 g
salt (pinch, for the beef)Épices1 g- beef bone brothÉpicerie50 ml
pepper (diced)Fruits et légumes0,5 morceaux
onion (diced)Fruits et légumes0,5 morceaux
red onion (sliced)Fruits et légumes1 morceau- rice wine vinegarÉpicerie150 ml
waterAutres150 ml- sweetenerÉpicerie15 g
- salt (pinch, for the pickling liquid)Épices1 g
sweet potato (uncooked weight)Fruits et légumes200 g- paprika (for the sweet potato)Épices4 g
- oil spray (2-3 sprays)Épicerie1 ml
- rocketFruits et légumes30 g
cucumberFruits et légumes60 g
tomatoFruits et légumes80 g
reduced fat cottage cheeseProduits laitiers80 g
par portion
Nutrition
496kcal
- Glucides
- 55 g
- Protéines
- 42 g
- Lipides
- 12 g
ce que vous utiliserez
Ustensiles
Poêle
Casserole
Saladier
Plaque de cuisson
Four
pas à pas
Préparation
- Étape 1
Make the quick pickled onions
- Slice the red onion and place it in a bowl.
- Heat the rice wine vinegar, water, sweetener and salt in a saucepan until hot.
- Pour the hot liquid over the onions so they are fully covered.
- Refrigerate for at least 30-60 minutes, ideally overnight.
- Étape 2
Roast the sweet potato
- Cut the sweet potato into cubes and toss with the paprika and oil spray.
- Spread on a baking tray and roast at 200 °C until tender and golden.
- Étape 3
Cook the beef mixture
- Brown the beef mince in a frying pan.
- Add the diced onion and pepper and cook until softened.
- Stir in the tomato puree, paprika, onion powder, garlic powder, Italian herbs, garlic puree and salt.
- Pour in the beef bone broth and simmer until the liquid reduces.
- Étape 4
Assemble the bowl
- Add the roasted sweet potato and beef mixture to a bowl.
- Top with rocket, cucumber, tomato, cottage cheese and the pickled onions.
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