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Teriyaki Chicken Noodles
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Teriyaki Chicken Noodles

20 minPour 2Nutri-Score C€€
par @kimberlys_journey4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken thighs (diced)Viandes350 g
  • cornflour (for the chicken)Épicerie30 g
  • garlic granulesÉpices5 g
  • paprikaÉpices3 g
  • teriyaki sauceÉpicerie30 ml
  • garlic (crushed)Fruits et légumes2 morceaux
  • soy sauceÉpicerie45 ml
  • chilli flakesÉpices1 g
  • cornflour (mixed with water for the sauce)Épicerie5 g
  • egg noodles (dry nests)Céréales2 morceaux
  • onion (sliced)Fruits et légumes1 morceau
  • spring onion (sliced, whites and greens separated)Fruits et légumes2 morceaux
  • dark soy sauceÉpicerie30 ml
  • sesame oilÉpicerie15 ml
  • low cal cooking sprayÉpicerie10 ml
  • sesame seeds (to serve)Fruits à coque et graines5 g

par portion

Nutrition

619kcal

Glucides
65 g
Protéines
39 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Wok
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Mix the sauce

    • Combine the soy sauce, teriyaki sauce, crushed garlic, chilli flakes and cornflour mixed with water in a bowl.
    • Set aside while you prep the chicken.
    Étape 1

  2. Coat the chicken

    • Pat the chicken thighs dry with kitchen roll.
    • Toss the chicken in the cornflour, garlic granules and paprika.
    • Add a couple of spoons of the sauce and stir to coat.
    Étape 2

  3. Fry the chicken

    • Heat a frying pan with cooking spray until hot.
    • Add the chicken in a single layer, in batches if needed, and leave it undisturbed to crisp.
    • Cook for 2-3 minutes on each side until golden and nearly cooked through.
    Étape 3

  4. Boil the noodles

    • Bring a pan of water to the boil and add the noodle nests.
    • Cook until tender, about 4 minutes, then drain.
    Étape 4

  5. Glaze the chicken

    • Reduce the heat and pour the remaining sauce into the pan with the chicken.
    • Simmer until the sauce thickens and turns sticky.
    • Set the chicken aside.
    Étape 5

  6. Fry the noodles

    • In a wok, fry the onion and the whites of the spring onion until soft.
    • Add the greens of the spring onion and the cooked noodles.
    • Stir in the dark soy sauce and sesame oil until the noodles are coated.
    Étape 6

  7. Serve

    • Serve the noodles in bowls with the chicken on top.
    • Sprinkle with sesame seeds and sliced spring onion.
    Étape 7
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