Plat
Thai Basil Beef Bowls with Fried Rice
30 minPour 4Nutri-Score B€€
B
30 min
30 minThai Basil Beef Bowls with Fried Rice
recette de
Nourished by Mads
@nourished.by.mads
4 recettes
4 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
ground beefViandes500 g
cooked rice (day-old, cold)Céréales600 g
Thai basil (leaves picked)Fruits et légumes30 g
garlic (minced)Fruits et légumes4 morceaux
shallot (thinly sliced)Fruits et légumes1 morceau- red chili (sliced)Fruits et légumes2 morceaux
soy sauceÉpicerie45 ml
oyster sauceÉpicerie30 ml- fish sauceÉpicerie15 ml
- brown sugarÉpicerie10 g
- vegetable oilÉpicerie30 ml
eggs (beaten)Produits laitiers2 morceaux- frozen peas and carrotsFruits et légumes150 g
spring onion (sliced)Fruits et légumes3 morceaux- sesame oilÉpicerie10 ml
par portion
Nutrition
544kcal
- Glucides
- 53 g
- Protéines
- 30 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Poêle
Wok
Saladier
pas à pas
Préparation
- Étape 1
Mix the stir-fry sauce
- Combine the soy sauce, oyster sauce, fish sauce and brown sugar in a bowl.
- Stir until the sugar dissolves and set aside.
- Étape 2
Sear the beef
- Heat half the vegetable oil in a wok over high heat.
- Add the ground beef and break it up, cooking until browned.
- Stir in the garlic, shallot and chili and cook until fragrant.
- Étape 3
Finish the Thai basil beef
- Pour in the sauce and toss to coat the beef.
- Turn off the heat and fold in the Thai basil leaves until just wilted.
- Étape 4
Fry the rice
- Heat the remaining oil in a separate pan over high heat.
- Scramble the eggs, then add the cold rice and frozen peas and carrots.
- Stir-fry until the rice is hot and slightly crisp, then season with sesame oil and spring onion.
- Étape 5
Assemble the bowls
- Spoon the fried rice into bowls.
- Top with the Thai basil beef and extra basil leaves.
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