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Turkey Chili with Beans and Corn
Plat

Turkey Chili with Beans and Corn

35 minPour 6Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • olive oilÉpicerie15 ml
  • onion (diced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • ground turkey (browned)Viandes450 g
  • diced tomatoes (canned)Épicerie400 g
  • corn (canned or frozen)Fruits et légumes165 g
  • kidney beans (canned, rinsed and drained)Épicerie400 g
  • pinto beans (canned, rinsed and drained)Épicerie400 g
  • black beans (canned, rinsed and drained)Épicerie400 g
  • beef brothÉpicerie480 ml
  • tomato pasteÉpicerie170 g
  • chili powderÉpices8 g
  • cumin (ground)Épices2 g
  • oregano (dried)Épices1 g
  • garlic powderÉpices2 g
  • onion powderÉpices2 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

303kcal

Glucides
29 g
Protéines
24 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Passoire

pas à pas

Préparation

  1. Sauté the aromatics and turkey

    • Heat the olive oil in a frying pan.
    • Sauté the onion and garlic until softened and fragrant.
    • Add the ground turkey and cook through, stirring to combine with the onion and garlic.
    Étape 1
  2. Transfer to the pot

    • Transfer the turkey mixture to a large pot.
    Étape 2
  3. Add the tomatoes, corn, beans and broth

    • Add the diced tomatoes, corn, rinsed kidney beans, pinto beans and black beans.
    • Pour in the beef broth and add the tomato paste.
    • Stir everything together.
    Étape 3
  4. Season the chili

    • Stir in the chili powder, cumin, oregano, garlic powder, onion powder, salt and pepper.
    Étape 4
  5. Simmer

    • Bring to a simmer and cook, stirring occasionally, until thickened and the flavours meld.
    Étape 5