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Ultimate Mediterranean Bowl
Plat

Ultimate Mediterranean Bowl

45 minPour 2Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • quinoa (rinsed)Céréales150 g
  • eggplant (diced)Fruits et légumes1 morceau
  • olive oil (for roasting and drizzling)Épicerie30 ml
  • cucumber (diced)Fruits et légumes1 morceau
  • cherry tomatoes (halved)Fruits et légumes200 g
  • hummus (ready-made)Produits frais200 g
  • black olives (pitted)Épicerie60 g
  • salt (to taste)Épices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

523kcal

Glucides
65 g
Protéines
15 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Plaque de cuisson
  • Four
  • Saladier

pas à pas

Préparation

  1. Cook the quinoa

    • Rinse the quinoa and place it in a saucepan with water.
    • Bring to a boil, then cover and simmer until the water is absorbed.
    • Fluff with a fork and set aside.
    Étape 1
  2. Roast the eggplant

    • Preheat the oven to 200 °C.
    • Toss the diced eggplant with olive oil, salt and pepper on a baking tray.
    • Roast until golden and tender.
    Étape 2
  3. Prepare the fresh toppings

    • Dice the cucumber.
    • Halve the cherry tomatoes.
    • Drain the olives.
    Étape 3
  4. Assemble the bowls

    • Divide the quinoa between two bowls.
    • Add the roasted eggplant, cucumber, cherry tomatoes and olives.
    • Spoon the hummus on the side and drizzle with olive oil.
    Étape 4