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Vegetable Couscous
Plat

Vegetable Couscous

1 hPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • couscous semolinaCéréales400 g
  • vegetable brothÉpicerie600 ml
  • olive oilÉpicerie40 ml
  • onion (peeled and chopped)Fruits et légumes1 morceau
  • carrots (peeled and sliced)Fruits et légumes2 morceaux
  • zucchini (diced)Fruits et légumes1 morceau
  • tomatoes (diced)Fruits et légumes2 morceaux
  • tomato pasteÉpicerie30 g
  • chickpeas (cooked, drained)Épicerie250 g
  • ground cuminÉpices5 g
  • ground turmericÉpices3 g
  • saltÉpices6 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

574kcal

Glucides
101 g
Protéines
20 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Cuiseur vapeur
  • Saladier
  • Poêle

pas à pas

Préparation

  1. Moisten the couscous

    • Tip the couscous semolina into a bowl with a drizzle of olive oil and a little salted water.
    • Rub the grains between your fingers until evenly moistened, then let them swell.
    Étape 1
  2. Steam the couscous

    • Pour the broth into the base of the steamer and bring it to a simmer.
    • Place the couscous in the steamer basket over the broth and steam until light and fluffy.
    • Turn the grains out into the bowl and fluff them with a fork.
    Étape 2
  3. Start the vegetable sauce

    • Heat olive oil in a pan and soften the onion.
    • Add the carrots, tomatoes, tomato paste, cumin, turmeric, salt and pepper and stir.
    • Pour in the broth and simmer gently.
    Étape 3
  4. Finish the vegetables

    • Add the zucchini and the chickpeas to the pan.
    • Continue cooking until all the vegetables are tender.
    Étape 4
  5. Assemble and serve

    • Mound the couscous in a serving dish and fluff it once more.
    • Spoon the vegetables and their broth over the couscous and serve hot.
    Étape 5