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15-Minute Garlic Parmesan White Beans
15 minVoor 4Nutri-Score B€
B
15 min
15 min15-Minute Garlic Parmesan White Beans
recept van
The Mediterranean Dish
@themediterraneandish
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
garlic (minced)Groente en fruit4 stukken
extra virgin olive oil (plus extra for drizzling)Voorraadkast30 ml
cannellini beans (canned, drained (2 x 425 g cans))Voorraadkast850 g
cherry tomatoes (halved)Groente en fruit150 g
waterOverig120 ml
kosher salt (to taste)Kruiden en specerijen3 g
black pepper (freshly ground)Kruiden en specerijen1 g- Aleppo pepperKruiden en specerijen2 g
cumin (ground)Kruiden en specerijen1 g- fresh parsley (chopped)Groente en fruit25 g
Parmesan cheese (shaved)Zuivel30 g
Pecorino Romano (grated)Zuivel25 g
lemon (juice of half)Groente en fruit1 stuk
per portie
Voedingswaarden
277kcal
- Koolhydraten
- 33 g
- Eiwitten
- 13 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Koekenpan
Citruspers
stap voor stap
Bereiding
- Stap 1
Sauté the garlic
- Warm the extra virgin olive oil in a large pan over medium heat.
- Add the garlic and cook briefly, tossing regularly, until just golden.
- Stap 2
Add beans, tomatoes and spices
- Add the cannellini beans and the water.
- Season with kosher salt, black pepper, Aleppo pepper and cumin.
- Add the cherry tomatoes and cook, stirring occasionally, until warmed through.
- Stap 3
Finish with parsley, cheese and lemon
- Stir in the parsley, Parmesan, Pecorino Romano and lemon juice.
- Finish with a generous drizzle of extra virgin olive oil.
- Stap 4
Serve
- Serve immediately with pita or crusty bread.
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