Snack
3-Ingredient High-Protein Cottage Cheese Taco Dip
10 minVoor 4Nutri-Score B€
B
10 min
10 min3-Ingredient High-Protein Cottage Cheese Taco Dip
recept van
Sarah Thomas
@healthyishfoods
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cottage cheese (drained if very watery)Zuivel450 g
taco seasoning (about 2 tbsp)Kruiden en specerijen15 g
canned diced green chilies (drained)Voorraadkast110 g
mini sweet peppers (halved and seeded, for serving)Groente en fruit12 stukken
per portie
Voedingswaarden
130kcal
- Koolhydraten
- 8 g
- Eiwitten
- 14 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Blender
Mengkom
Spatel
stap voor stap
Bereiding
- Stap 1
Blend the cottage cheese
- Add the cottage cheese and taco seasoning to a blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Stap 2
Fold in the green chilies
- Transfer the blended mixture to a bowl.
- Gently fold in the diced green chilies with a spatula, keeping some texture.
- Stap 3
Serve
- Spoon the dip into the halved mini sweet peppers or serve it as a dip with sliced vegetables.
- Top with extra toppings of your choice and enjoy.
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