Skip to content
High-Protein Egg, Cottage Cheese and Spinach Wraps
Hoofdgerecht

High-Protein Egg, Cottage Cheese and Spinach Wraps

20 minVoor 2Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • baby spinach (washed)Groente en fruit60 g
  • cottage cheese (drained)Zuivel150 g
  • eggsZuivel2 stukken
  • hot sauce (for serving)Voorraadkast10 ml
  • egg salad (for filling)Vers150 g

per portie

Voedingswaarden

221kcal

Koolhydraten
6 g
Eiwitten
20 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Blend the wrap batter

    • Add the baby spinach, cottage cheese and eggs to a blender.
    • Blend until completely smooth and bright green.
    Stap 1
  2. Cook the wraps

    • Heat a nonstick frying pan over medium heat.
    • Pour in a thin layer of the batter and swirl to cover the pan.
    • Cook until set, then flip and cook the other side briefly.
    Stap 2
  3. Fill and serve

    • Fill the wraps with egg salad and a dash of hot sauce.
    • Roll up and serve.
    Stap 3