Skip to content
4 Summer Salads: Spring Roll, Pepperoncini & Crouton Orzo, Asparagus & Breadcrumb, Chicken Slaw with Peanut Sauce
Hoofdgerecht

4 Summer Salads: Spring Roll, Pepperoncini & Crouton Orzo, Asparagus & Breadcrumb, Chicken Slaw with Peanut Sauce

1 uVoor 4Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • rice paper wrappersVoorraadkast4 stukken
  • rice vermicelli noodles (cooked and cooled)Granen100 g
  • carrot (julienned)Groente en fruit1 stuk
  • cucumber (julienned)Groente en fruit1 stuk
  • red cabbage (finely shredded)Groente en fruit150 g
  • mint (leaves picked)Groente en fruit10 g
  • peanut butterVoorraadkast60 g
  • soy sauceVoorraadkast30 ml
  • lime (juiced)Groente en fruit1 stuk
  • honeyVoorraadkast15 ml
  • orzoGranen200 g
  • bread (torn into chunks)Bakkerij100 g
  • pepperoncini (sliced)Voorraadkast80 g
  • olive oilVoorraadkast60 ml
  • lemon (juiced)Groente en fruit1 stuk
  • parmesan (grated)Zuivel40 g
  • asparagus (trimmed)Groente en fruit300 g
  • panko breadcrumbsVoorraadkast50 g
  • garlic (minced)Groente en fruit2 stukken
  • chicken breastVlees400 g
  • green cabbage (finely shredded)Groente en fruit300 g
  • spring onion (sliced)Groente en fruit3 stukken
  • coriander (chopped)Groente en fruit15 g
  • rice vinegarVoorraadkast30 ml
  • sesame oilVoorraadkast15 ml
  • saltKruiden en specerijen5 g

per portie

Voedingswaarden

529kcal

Koolhydraten
53 g
Eiwitten
26 g
Vetten
24 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom
  • Garde
  • Vergiet

stap voor stap

Bereiding

  1. Make the peanut sauce

    • Whisk the peanut butter, soy sauce, lime juice and honey with a splash of warm water until smooth.
    • Set aside for the chicken slaw and spring roll salad.
    Stap 1
  2. Cook the orzo and croutons

    • Boil the orzo in salted water until al dente, then drain and cool.
    • Tear the bread into chunks and fry in olive oil until golden and crisp.
    Stap 2
  3. Assemble the pepperoncini & crouton orzo salad

    • Toss the cooled orzo with the croutons, sliced pepperoncini, lemon juice, olive oil and grated parmesan.
    • Season with salt and mix well.
    Stap 3
  4. Roast the asparagus

    • Toss the asparagus with olive oil and salt on a tray.
    • Roast at 200 °C until tender and lightly charred.
    Stap 4
  5. Toast the breadcrumbs

    • Fry the panko with the minced garlic in olive oil until golden and fragrant.
    • Season with salt.
    Stap 5
  6. Finish the asparagus & breadcrumb salad

    • Arrange the roasted asparagus on a plate.
    • Spoon over the garlicky breadcrumbs, lemon juice and shaved parmesan.
    Stap 6
  7. Cook the chicken

    • Season the chicken breast with salt and cook in a pan until golden and cooked through.
    • Rest, then slice into strips.
    Stap 7
  8. Make the chicken slaw salad

    • Toss the shredded green cabbage with the spring onion, coriander, rice vinegar and sesame oil.
    • Top with the sliced chicken and drizzle generously with the peanut sauce.
    Stap 8
  9. Roll the spring roll salad

    • Soak a rice paper wrapper in warm water until pliable.
    • Fill with rice noodles, carrot, cucumber, red cabbage and mint, then roll up tightly.
    • Repeat with the remaining wrappers and serve with the peanut sauce for dipping.
    Stap 9