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5-Minute Garlic Bok Choy
10 minVoor 3Nutri-Score A€
A
10 min
10 min5-Minute Garlic Bok Choy
recept van
itshelenmelon
@itshelenmelon
2 recepten
4 imports
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wat je nodig hebt
Ingrediënten
bok choy (leaves snapped off and washed well, not dried)Groente en fruit500 g
salt (for the boiling water)Kruiden en specerijen10 g
soy sauce (2 tsp)Voorraadkast10 ml
oyster sauce (1 tsp)Voorraadkast5 ml- sesame oil (a splash)Voorraadkast5 ml
water (a splash, for the sauce)Dranken15 ml
garlic (minced, to taste)Groente en fruit2 stukken
per portie
Voedingswaarden
37kcal
- Koolhydraten
- 4 g
- Eiwitten
- 3 g
- Vetten
- 1 g
stap voor stap
Bereiding
- Stap 1
Prepare the bok choy
- Get your bok choy — baby, regular or Shanghai bok choy all work.
- Separate the leaves by snapping them off and wash well.
- No need to pat dry.
- Stap 2
Blanch the bok choy
- Boil water with salt.
- Blanch the bok choy for 2 and a half minutes (regular bok choy with whiter stems may need a few seconds longer than Shanghai style).
- Go straight to plating.
- Stap 3
Make the sauce
- In a bowl, combine soy sauce, oyster sauce, a splash of sesame oil, a splash of water and minced garlic.
- Mix well.
- Stap 4
Assemble and serve
- Pour the sauce on top of the plated bok choy.
- You've made garlic bok choy in five minutes — serve as a side dish.
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