Skip to content
Air Fryer Cauliflower Rice Fritters
Snack

Air Fryer Cauliflower Rice Fritters

45 minVoor 2Nutri-Score C€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • cauliflower rice (frozen, defrosted and squeezed dry)Groente en fruit300 g
  • egg (beaten)Zuivel2 stukken
  • Mexican cheese blend (grated)Zuivel60 g
  • garlic powder (1 tsp)Kruiden en specerijen3 g
  • salt (to taste)Kruiden en specerijen3 g
  • onion powder (1 tsp)Kruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g
  • paprika (1 tsp)Kruiden en specerijen3 g
  • flour (for binding)Voorraadkast40 g
  • breadcrumbs (for coating)Bakkerij60 g
  • sour cream (for dipping)Zuivel60 g

per portie

Voedingswaarden

284kcal

Koolhydraten
31 g
Eiwitten
13 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Defrost the cauliflower rice

    • Leave the frozen cauliflower rice to defrost completely.
    • Squeeze out the excess water and pat dry with paper towel so it isn't soggy.
    Stap 1
  2. Mix the fritter base

    • In a bowl, combine the cauliflower rice, egg, Mexican cheese blend, garlic powder, salt, onion powder, pepper, paprika and flour.
    • Mix until the mixture holds together.
    Stap 2
  3. Coat in breadcrumbs

    • Shape the mixture into small patties.
    • Press each patty into the breadcrumbs until evenly coated.
    Stap 3
  4. Air fry

    • Place the fritters in the air fryer basket.
    • Cook at 180 °C until golden and crisp.
    Stap 4
  5. Make the dip and serve

    • Stir the sour cream to loosen it into a dipping sauce.
    • Serve the warm fritters with the sour cream dip.
    Stap 5