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Air Fryer Sweet Spicy Broccoli Chicken
40 minVoor 3Nutri-Score C€€
C
40 min
40 minAir Fryer Sweet Spicy Broccoli Chicken
recept van
Wellnessbylaila
@wellnessbylaila
3 recepten
3 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken breast (cubed)Vlees300 g
broccoli florets (chopped)Groente en fruit300 g
olive oilVoorraadkast30 ml
ground gingerKruiden en specerijen1 g
garlic powderKruiden en specerijen1 g
paprikaKruiden en specerijen1 g
sea saltKruiden en specerijen3 g
crushed red pepper flakesKruiden en specerijen1 g
hot honeyVoorraadkast60 ml
soy sauceVoorraadkast60 ml- red chili crunch oilVoorraadkast22 ml
per portie
Voedingswaarden
302kcal
- Koolhydraten
- 18 g
- Eiwitten
- 23 g
- Vetten
- 15 g
wat u gebruikt
Keukengerei
Airfryer
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the chicken and broccoli
- In a bowl, combine the cubed chicken and broccoli florets.
- Add the olive oil, ginger, garlic powder, paprika, sea salt and crushed red pepper flakes and mix well.
- Pour in the hot honey, soy sauce and chili crunch oil and toss until everything is coated.
- Stap 2
Air fry
- Transfer the mixture to the air fryer basket.
- Air fry at 200 °C (400 °F) for 30 minutes, stopping halfway to mix well.
- Adjust the time to your air fryer's power so the chicken cooks through without drying out.
- Stap 3
Serve
- Serve hot, spooning the pan juices over the chicken and broccoli.
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