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Airfryer Viral Tortilla Quiche
Hoofdgerecht

Airfryer Viral Tortilla Quiche

25 minVoor 1Nutri-Score B€
van @mummawhocooks3 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • tortilla wrapBakkerij1 stuk
  • eggsZuivel3 stukken
  • cottage cheeseZuivel80 g
  • plum tomatoes (sliced)Groente en fruit60 g
  • red onion (finely sliced)Groente en fruit30 g
  • spinachGroente en fruit30 g
  • mozzarella (grated)Zuivel30 g
  • saltKruiden en specerijen1 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

568kcal

Koolhydraten
32 g
Eiwitten
47 g
Vetten
28 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • sandwich tin
  • Garde

stap voor stap

Bereiding

  1. Mix the egg filling

    • Crack the eggs into a bowl with the cottage cheese, salt and pepper.
    • Whisk until smooth and combined.
    Stap 1

  2. Line the tin with the wrap

    • Place the tortilla wrap into a sandwich tin, pressing it down to form a case.
    • Pour in the egg mixture.
    Stap 2

  3. Add the toppings

    • Scatter the plum tomatoes, red onion and spinach over the egg mixture and press them in gently.
    Stap 3

  4. Top with mozzarella

    • Sprinkle the grated mozzarella evenly over the top.
    Stap 4

  5. Bake in the air fryer

    • Preheat the air fryer to 170 °C on bake mode.
    • Bake the quiche until the egg is set and the cheese is golden.
    Stap 5
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