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Avocado Bean Breakfast Sandwich with Eggs
20 minVoor 2Nutri-Score B€
B
20 min
20 minAvocado Bean Breakfast Sandwich with Eggs
wat je nodig hebt
Ingrediënten
hamburger bun (halved and toasted)Bakkerij2 stukken
avocado (mashed)Groente en fruit1 stuk- red kidney beans (cooked, drained and rinsed)Voorraadkast120 g
- black kidney beans (cooked, drained and rinsed)Voorraadkast120 g
eggs (cooked to taste)Zuivel2 stukken
garlic saltKruiden en specerijen3 g
lime juice (freshly squeezed)Groente en fruit15 ml
garlic (grated or minced)Groente en fruit1 stuk
garlic powderKruiden en specerijen2 g
per portie
Voedingswaarden
352kcal
- Koolhydraten
- 39 g
- Eiwitten
- 13 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
fork
stap voor stap
Bereiding
- Stap 1
Make the avocado bean mash
- Mash the avocado in a bowl with a fork.
- Stir in the red and black kidney beans, garlic salt, lime juice, garlic and garlic powder.
- Let the mixture marinate for a few minutes.
- Stap 2
Toast the buns
- Split the hamburger buns and toast them until golden, watching closely so they don't burn.
- Stap 3
Cook the eggs
- Cook the eggs in a frying pan to your liking.
- Stap 4
Assemble the sandwiches
- Spread the avocado bean mash on the toasted buns.
- Top with the cooked eggs and close the sandwiches.
- Serve immediately.
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