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Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl
Hoofdgerecht

Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl

2 uVoor 4Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • wrapsBakkerij2 stukken
  • eggs (beaten)Zuivel3 stukken
  • avocado (mashed, divided between the dishes)Groente en fruit3 stukken
  • tomato (sliced)Groente en fruit1 stuk
  • mozzarella (sliced)Zuivel125 g
  • potatoes (boiled and mashed)Groente en fruit800 g
  • flourVoorraadkast250 g
  • egg yolkZuivel1 stuk
  • basil (fresh leaves)Groente en fruit30 g
  • pine nutsNoten en zaden30 g
  • parmesan (grated)Zuivel40 g
  • olive oilVoorraadkast60 ml
  • garlic (clove)Groente en fruit1 stuk
  • apples (peeled and diced)Groente en fruit3 stukken
  • puff pastry (rolled out)Bakkerij320 g
  • sugarVoorraadkast40 g
  • cinnamonKruiden en specerijen3 g
  • rice (rinsed)Granen200 g
  • prawns (peeled)Vis300 g
  • breadcrumbsVoorraadkast60 g
  • vegetable oil (for frying)Voorraadkast300 ml
  • saltKruiden en specerijen5 g

per portie

Voedingswaarden

979kcal

Koolhydraten
120 g
Eiwitten
26 g
Vetten
44 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Mengkom
  • Pureestamper
  • Keukenmachine
  • Bakplaat
  • Oven
  • Soeppan

stap voor stap

Bereiding

  1. Make the egg wraps

    • Scramble the eggs in a frying pan and warm the wraps.
    • Fill the wraps with the scrambled eggs, sliced avocado, tomato and mozzarella.
    • Fold and toast briefly in the pan, then set aside.
    Stap 1
  2. Cook the potatoes for the gnocchi

    • Boil the potatoes in salted water until tender.
    • Drain, peel and mash them while still warm.
    • Let the mash cool slightly.
    Stap 2
  3. Make the gnocchi dough

    • Mix the mashed potato with the egg yolk, salt and flour.
    • Knead into a soft dough without overworking it.
    • Roll into ropes and cut into small gnocchi.
    Stap 3
  4. Blend the avocado pesto

    • Blend the avocado, basil, pine nuts, parmesan, garlic and olive oil until creamy.
    • Season with salt to taste.
    Stap 4
  5. Cook the gnocchi

    • Boil the gnocchi in salted water until they float.
    • Drain and toss with the avocado pesto.
    Stap 5
  6. Bake the apple pies

    • Preheat the oven to 200 °C.
    • Mix the diced apples with sugar and cinnamon.
    • Fill the puff pastry, seal into small pies and bake until golden.
    Stap 6
  7. Cook the rice

    • Boil the rice in salted water until tender.
    • Drain and keep warm.
    Stap 7
  8. Fry the crispy prawns

    • Coat the prawns in breadcrumbs.
    • Heat the vegetable oil and fry the prawns until golden and crisp.
    • Drain on paper towel.
    Stap 8
  9. Assemble the bowl

    • Serve the rice in a bowl topped with the crispy prawns and sliced avocado.
    Stap 9