Hoofdgerecht
Baingan Bharta (Smoky Roasted Eggplant)
1 uVoor 4Nutri-Score B€
B
1 u
1 uBaingan Bharta (Smoky Roasted Eggplant)
recept van
Flavour Network
@flavour.network
2 recepten
3 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
eggplant (whole, pricked with a fork)Groente en fruit2 stukken
onion (finely chopped)Groente en fruit1 stuk
tomato (chopped)Groente en fruit3 stukken
green peas (fresh or frozen)Groente en fruit150 g
garlic (minced)Groente en fruit3 stukken
ginger (grated)Groente en fruit15 g- green chilli (finely chopped)Groente en fruit1 stuk
cooking oilVoorraadkast30 ml
cumin seedsKruiden en specerijen5 g- coriander powderKruiden en specerijen5 g
- turmericKruiden en specerijen2 g
- red chilli powderKruiden en specerijen2 g
- garam masalaKruiden en specerijen3 g
saltKruiden en specerijen6 g- coriander leaves (chopped)Groente en fruit15 g
- paratha (warm, for serving)Bakkerij4 stukken
per portie
Voedingswaarden
213kcal
- Koolhydraten
- 26 g
- Eiwitten
- 6 g
- Vetten
- 10 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Roast the eggplants
- Prick the eggplants with a fork and place them on a baking tray.
- Roast in the oven at 220 °C until the skin is charred and the flesh is completely soft.
- Stap 2
Scoop the smoky flesh
- Let the eggplants cool slightly, then peel off the charred skin.
- Mash the smoky flesh in a bowl and set aside.
- Stap 3
Sauté the aromatics
- Heat the oil in a frying pan and crackle the cumin seeds.
- Add the onions and cook until golden.
- Stir in the garlic, ginger and green chilli.
- Stap 4
Add tomatoes and spices
- Add the tomatoes and cook until soft and the oil separates.
- Stir in the coriander powder, turmeric, red chilli powder, garam masala and salt.
- Stap 5
Add peas and eggplant
- Add the green peas and cook until tender.
- Stir in the mashed smoky eggplant and simmer to combine the flavours.
- Stap 6
Finish and serve
- Scatter over the coriander leaves.
- Serve hot with fresh paratha.
meest gekookt eerst