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Baked Pork Tenderloin over Mashed Potatoes with Green Beans
Hoofdgerecht

Baked Pork Tenderloin over Mashed Potatoes with Green Beans

55 minVoor 4Nutri-Score C€€
van @alyciafaye2 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • pork tenderloin (twin pack, two pieces)Vlees700 g
  • olive oilVoorraadkast45 ml
  • low sodium soy sauceVoorraadkast30 ml
  • garlic (minced)Groente en fruit3 stukken
  • saltKruiden en specerijen5 g
  • garlic powderKruiden en specerijen6 g
  • paprikaKruiden en specerijen10 g
  • pepperKruiden en specerijen3 g
  • honeyVoorraadkast45 ml
  • red pepper flakesKruiden en specerijen3 g
  • parsley (chopped)Groente en fruit5 g
  • green beans (trimmed)Groente en fruit400 g
  • mashed potatoes (prepared, for serving)Vers600 g

per portie

Voedingswaarden

385kcal

Koolhydraten
24 g
Eiwitten
39 g
Vetten
15 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Oven
  • Keukentang

stap voor stap

Bereiding

  1. Make the marinade

    • In a bowl, combine the olive oil, soy sauce, garlic, salt, garlic powder, paprika, pepper, honey and red pepper flakes.
    • Mix well until everything is combined.
    Stap 1

  2. Coat the pork

    • Add the pork tenderloins to the marinade and turn to coat all sides.
    Stap 2

  3. Sear the tenderloins

    • Brown both tenderloins in a cast iron skillet, 3 to 5 minutes on each side.
    Stap 3

  4. Add the remaining marinade

    • Pour what is left in the bowl over the tenderloins.
    • Sprinkle with parsley for color.
    Stap 4

  5. Bake uncovered

    • Bake in the cast iron pan at 400 degrees for 20 minutes, uncovered.
    Stap 5

  6. Scoot and drizzle

    • Pull the pan out and move the tenderloins around so they pick up the honey glaze.
    • Drizzle the sauce over the top.
    Stap 6

  7. Bake again

    • Return the pan to the oven for 10 to 15 minutes.
    Stap 7

  8. Cook the green beans

    • Prepare the green beans with the same marinade ingredients.
    • Remove the meat from the cast iron pan and add the green beans.
    • Mix well so the beans pick up the honey glaze and flavor.
    Stap 8

  9. Rest and serve

    • Let the meat rest, then slice it.
    • Serve the pork over mashed potatoes with the green beans on top.
    Stap 9
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