Ontbijt
Banana and Spinach Pancakes with Peanut Butter Whip
25 minVoor 2Nutri-Score B€
B
25 min
25 minBanana and Spinach Pancakes with Peanut Butter Whip
wat je nodig hebt
Ingrediënten
banana (peeled)Groente en fruit1 stuk
eggsZuivel2 stukken
spinach (a handful, fresh)Groente en fruit30 g
old fashioned oatsGranen60 g
peanut butter (a spoonful)Noten en zaden30 g
cinnamon (ground)Kruiden en specerijen2 g
coconut oil (for the pan)Voorraadkast15 ml
strawberries (sliced, for serving)Groente en fruit100 g- coconut yogurt (for the whip)Zuivel100 g
per portie
Voedingswaarden
348kcal
- Koolhydraten
- 39 g
- Eiwitten
- 12 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Blender
Koekenpan
Spatel
Mengkom
stap voor stap
Bereiding
- Stap 1
Blend the pancake batter
- Add the banana, spinach, eggs, cinnamon, oats and a spoonful of peanut butter to the blender.
- Blend until smooth and pourable; if the batter looks too watery, add a little more oats.
- Stap 2
Make the peanut butter whip
- Mix the coconut yogurt with peanut butter until light and creamy.
- Set aside in the fridge until plating.
- Stap 3
Cook the pancakes
- Melt the coconut oil in a pan over medium heat.
- Pour small rounds of batter into the pan.
- Cook until bubbles form and the edges set, then flip and cook the other side until golden.
- Stap 4
Plate and serve
- Stack at least two pancakes on each plate.
- Add a side of sliced strawberries.
- Top with the peanut butter whip and serve immediately.
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