Ontbijt
Banana Choc Chip Protein Pancake Bowls
20 minVoor 1Nutri-Score B€€
B
20 min
20 minBanana Choc Chip Protein Pancake Bowls
recept van
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
banana (mashed)Groente en fruit1 stuk
eggZuivel1 stuk
sugar-free maple syrupVoorraadkast15 ml- plant protein powder (vanilla pancake batter flavour)Voorraadkast30 g
chia seedsNoten en zaden10 g
buckwheat flourGranen15 g
almond milkDranken30 ml- baking powderVoorraadkast2 g
- dark chocolate chipsVoorraadkast10 g
strawberries (sliced, to serve)Groente en fruit60 g- sugar-free maple syrup (to serve)Voorraadkast15 ml
per portie
Voedingswaarden
452kcal
- Koolhydraten
- 49 g
- Eiwitten
- 32 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Mash the banana
- Peel the banana and mash it in a mixing bowl until smooth.
- Stap 2
Make the batter
- Add the egg, maple syrup, protein powder, chia seeds, buckwheat flour, almond milk and baking powder to the mashed banana.
- Whisk until a smooth, thick batter forms.
- Fold in the dark chocolate chips.
- Stap 3
Cook the pancakes
- Heat a lightly greased frying pan over medium heat.
- Spoon in small rounds of batter and cook until bubbles appear on the surface.
- Flip and cook the other side until golden.
- Stap 4
Serve
- Stack the pancakes in a bowl.
- Top with sliced strawberries and a drizzle of maple syrup.
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