Snack
Tuna Cucumber Rolls
15 minVoor 1Nutri-Score A€€
A
15 min
15 minTuna Cucumber Rolls
recept van
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cucumber (peeled into long thin strips)Groente en fruit1 stuk
light cream cheese (2 tbsp for the base, 1 tbsp for the tuna mix)Zuivel45 g
tuna in springwater (drained)Vis180 g
fresh coriander (chopped)Groente en fruit1 g
red onion (finely chopped)Groente en fruit10 g
garlic powderKruiden en specerijen1,5 g
fresh lime juiceGroente en fruit5 ml
per portie
Voedingswaarden
305kcal
- Koolhydraten
- 6 g
- Eiwitten
- 40 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Dunschiller
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the cucumber
- Using a vegetable peeler, slice the cucumber lengthwise into long, thin strips.
- Lay the strips slightly overlapping on paper towel.
- Stap 2
Make the tuna mix
- In a bowl, combine the drained tuna with the cream cheese, coriander, red onion, garlic powder and lime juice.
- Mix well until evenly combined.
- Stap 3
Assemble
- Spread the remaining cream cheese over the cucumber base to help it stick together.
- Spoon the tuna mix evenly over the cream cheese layer.
- Stap 4
Roll and slice
- Carefully roll up the cucumber sheet into a log, starting from one short end.
- Slice into bite-sized rounds using a sharp knife.
- Stap 5
Serve
- Serve immediately as a fresh, high-protein snack or light meal.
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