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Basic Lentil Salad
Bijgerecht

Basic Lentil Salad

55 minVoor 4Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • dry lentils (rinsed and soaked)Voorraadkast250 g
  • lemon juice (freshly squeezed)Groente en fruit45 ml
  • oilVoorraadkast45 ml
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • fresh garlic (crushed)Groente en fruit2 stukken
  • kale (chopped)Groente en fruit100 g

per portie

Voedingswaarden

321kcal

Koolhydraten
38 g
Eiwitten
16 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Wash and soak the lentils

    • Rinse the lentils well under cold water.
    • Soak them in water before cooking.
    Stap 1
  2. Cook the lentils

    • Boil the lentils until tender but still holding their shape, not falling apart.
    • Drain them well.
    Stap 2
  3. Dress the salad

    • Add the lemon juice, oil, salt and pepper to the warm lentils and mix.
    • For the ultimate version, stir in the crushed garlic and the kale.
    • Let it sit so the kale softens in the lemon juice and salt without cooking.
    Stap 3