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Bento Lunchbox with Homemade Ice Cream
45 minVoor 1Nutri-Score C€€
C
45 min
45 minBento Lunchbox with Homemade Ice Cream
wat je nodig hebt
Ingrediënten
cooked rice (warm)Granen200 g
egg (beaten)Zuivel1 stuk
carrot (cut into shapes)Groente en fruit40 g
cucumber (sliced)Groente en fruit40 g
cherry tomatoes (halved)Groente en fruit3 stukken
chicken (cut into bite-sized pieces)Vlees80 g
soy sauceVoorraadkast15 ml
vegetable oilVoorraadkast10 ml
milk (cold)Zuivel150 ml
sugarVoorraadkast40 g
heavy cream (cold)Zuivel100 ml- vanilla extractVoorraadkast5 ml
per portie
Voedingswaarden
993kcal
- Koolhydraten
- 105 g
- Eiwitten
- 42 g
- Vetten
- 45 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Garde
bento box- Uitsteekvorm
stap voor stap
Bereiding
- Stap 1
Cook the rice and prepare the fillings
- Cook the rice and let it cool slightly
- Cut the carrot into decorative shapes and blanch briefly
- Slice the cucumber and halve the cherry tomatoes
- Stap 2
Cook the chicken
- Heat the oil in a frying pan
- Sear the chicken until golden and cooked through
- Add the soy sauce and toss to coat
- Stap 3
Make the egg garnish
- Beat the egg with a pinch of salt
- Cook a thin omelette in the pan and let it cool
- Cut the omelette into shapes with a cookie cutter
- Stap 4
Make the homemade ice cream
- Whisk the milk, sugar, cream and vanilla extract in a bowl
- Pour into a shallow container and freeze, stirring every 30 min until creamy
- Stap 5
Pack the bento
- Fill the bento box with rice
- Arrange the chicken, omelette, carrot, cucumber and cherry tomatoes in the compartments
- Add a scoop of the ice cream in a small chilled container and close the box
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