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Black Bean Turkey Sausage Burgers
Hoofdgerecht

Black Bean Turkey Sausage Burgers

30 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • black beans (canned, drained and rinsed, lightly mashed)Voorraadkast400 g
  • Italian turkey sausage (casings removed)Vlees300 g
  • protein crisps (used as breadcrumb binder, crushed)Voorraadkast40 g
  • egg (beaten)Zuivel1 stuk
  • protein bread (for serving)Bakkerij4 stukken
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g
  • olive oil (for cooking)Voorraadkast15 ml

per portie

Voedingswaarden

268kcal

Koolhydraten
24 g
Eiwitten
20 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Mash the beans

    • Drain and rinse the black beans, then mash them roughly in a mixing bowl, leaving some texture.
    Stap 1
  2. Make the burger mixture

    • Add the Italian turkey sausage with the casings removed.
    • Stir in the crushed protein crisps and the beaten egg as the binder.
    • Season with salt and black pepper and mix until it holds together.
    Stap 2
  3. Shape the patties

    • Form the mixture into evenly sized patties and press them firmly so they hold their shape.
    Stap 3
  4. Cook the burgers

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties until browned and cooked through, turning once.
    Stap 4
  5. Serve

    • Serve the burgers on protein bread, seasoned to taste.
    Stap 5