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Black & Gold Sesame-Crusted Tuna with Citrus Salad
30 minVoor 2Nutri-Score B€€€
B
30 min
30 minBlack & Gold Sesame-Crusted Tuna with Citrus Salad
recept van
@karimov_foodie
@karimov_foodie
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
tuna steak (sushi-grade, patted dry)Vis300 g
black sesame seedsNoten en zaden40 g- black caviarVis30 g
arugula (washed)Groente en fruit60 g- cherry tomatoes (halved)Groente en fruit120 g
radish (thinly sliced)Groente en fruit60 g
orange (peeled and segmented)Groente en fruit1 stuk
olive oilVoorraadkast30 ml- lemon juice (freshly squeezed)Groente en fruit15 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
397kcal
- Koolhydraten
- 13 g
- Eiwitten
- 39 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Prepare the citrus salad
- Toss the arugula, cherry tomatoes, radish and orange segments in a bowl.
- Dress with the olive oil and lemon juice, season with salt and pepper and set aside.
- Stap 2
Coat the tuna in sesame
- Season the tuna steak with salt and pepper.
- Press the black sesame seeds all over the tuna until fully crusted.
- Stap 3
Sear the tuna
- Heat a lightly oiled frying pan over high heat.
- Sear the tuna on each side, keeping the centre rare.
- Remove from the pan and slice into thick pieces.
- Stap 4
Plate and top with caviar
- Arrange the citrus salad on plates.
- Lay the sliced sesame-crusted tuna on top.
- Spoon the black caviar over the tuna and serve.
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