Hoofdgerecht
Blue High-Fibre Pasta
35 minVoor 4Nutri-Score B€€
B
35 min
35 minBlue High-Fibre Pasta
recept van
@nutritionistkristen
@nutritionistkristen
3 recepten
3 imports
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wat je nodig hebt
Ingrediënten
high fibre fusilloni pastaGranen400 g
cauliflower (cut into big chunks)Groente en fruit470 g
white beans (drained)Voorraadkast240 g
ricotta cheeseZuivel45 g- minced garlicGroente en fruit5 g
olive oilVoorraadkast45 ml
saltKruiden en specerijen3 g
cracked black pepper (cracked)Kruiden en specerijen2 g
parmesan cheese (finely grated)Zuivel15 g- blue spirulina powderVoorraadkast12 g
basil leavesGroente en fruit5 g
chilli flakesKruiden en specerijen2 g
feta (crumbled)Zuivel120 g
per portie
Voedingswaarden
558kcal
- Koolhydraten
- 85 g
- Eiwitten
- 20 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Steelpan
Blender
Vergiet
stap voor stap
Bereiding
- Stap 1
Cook the pasta
- Add the pasta to a large saucepan of salted boiling water.
- Simmer until cooked, then reserve some pasta water.
- Stap 2
Boil the cauliflower
- Chop the cauliflower into big chunks.
- Boil in salted water until tender.
- Stap 3
Blend the sauce
- Drain the cauliflower and add to a blender.
- Add the white beans, ricotta, garlic, olive oil, salt, black pepper, parmesan, blue spirulina and pasta water.
- Blend until smooth.
- Stap 4
Combine and serve
- Combine the cooked pasta with the sauce in a large saucepan and heat gently.
- Serve into bowls and add the basil, chilli flakes and crumbled feta.
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