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Bourbon Chicken Pineapple Bowls with Pineapple Fried Rice
Hoofdgerecht

Bourbon Chicken Pineapple Bowls with Pineapple Fried Rice

50 minVoor 4Nutri-Score C€€
van @eatsbytweeet2 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • pineapple (halved lengthwise, top left on, flesh scooped out and diced)Groente en fruit1 stuk
  • chicken thighs (boneless, seasoned and diced)Vlees700 g
  • soy sauce (divided between sauce and rice)Voorraadkast120 ml
  • fish sauceVoorraadkast15 ml
  • garlic (minced, divided between sauce and rice)Groente en fruit4 stukken
  • ginger pasteGroente en fruit15 g
  • brown sugarVoorraadkast60 g
  • white wine vinegarVoorraadkast30 ml
  • honeyVoorraadkast30 ml
  • bourbonDranken60 ml
  • red pepper flakesKruiden en specerijen2 g
  • cooked rice (day-old, cold)Granen600 g
  • onion (diced)Groente en fruit1 stuk
  • red bell pepper (diced)Groente en fruit1 stuk
  • carrots (diced)Groente en fruit100 g
  • peasGroente en fruit100 g
  • garlic butterZuivel40 g
  • seasoning (all-purpose or seafood seasoning)Kruiden en specerijen10 g
  • vegetable oil (for cooking the chicken and rice)Voorraadkast30 ml

per portie

Voedingswaarden

509kcal

Koolhydraten
53 g
Eiwitten
33 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • knife
  • spoon

stap voor stap

Bereiding

  1. Prepare the pineapple bowls

    • Slice the pineapple in half lengthwise, keeping the top on.
    • Scoop out the flesh to hollow each half into a bowl and dice the flesh.
    Stap 1

  2. Cook the chicken

    • Season the chicken thighs.
    • Cook in a skillet on both sides until done, then remove and dice.
    Stap 2

  3. Make the bourbon sauce

    • In the same skillet add soy sauce, fish sauce, garlic, ginger paste, brown sugar, white wine vinegar, honey, bourbon and red pepper flakes.
    • Let the sauce thicken.
    Stap 3

  4. Simmer the chicken in the sauce

    • Add the diced chicken to the pan and toss in the sauce.
    • Simmer on low.
    Stap 4

  5. Make the pineapple fried rice

    • Saute the onions, garlic and red bell pepper.
    • Add the rice, carrots, peas, pineapple chunks, soy sauce, seasoning and garlic butter.
    • Stir-fry until everything is combined and hot.
    Stap 5

  6. Assemble the bowls

    • Spoon the fried rice into the pineapple bowls.
    • Top with the bourbon chicken and drizzle with extra sauce.
    Stap 6
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