Hoofdgerecht
Buffalo Chicken Dense Bean Salad
25 minVoor 5Nutri-Score B€€
B
25 min
25 minBuffalo Chicken Dense Bean Salad
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast425 g- white beans (canned, drained and rinsed)Voorraadkast425 g
rotisserie chicken (shredded)Vlees500 g
carrots (diced)Groente en fruit2 stukken
celery (diced)Groente en fruit2 stukken- mini cucumbers (diced)Groente en fruit2 stukken
red onion (finely diced)Groente en fruit0,5 stukken- green onion (chopped)Groente en fruit4 stukken
crumbled blue cheese (crumbled)Zuivel140 g- Greek yogurtZuivel240 g
- buffalo sauceVoorraadkast90 ml
- hot honeyVoorraadkast15 ml
saltKruiden en specerijen5 g
black pepperKruiden en specerijen2 g
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g
waterOverig45 ml
per portie
Voedingswaarden
407kcal
- Koolhydraten
- 35 g
- Eiwitten
- 33 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Mengkom ×2
Garde
Keukenmixer
stap voor stap
Bereiding
- Stap 1
Prepare the chicken and vegetables
- Shred the rotisserie chicken (a mixer works well for this).
- Drain and rinse the chickpeas and white beans.
- Dice the carrots, celery, mini cucumbers and red onion, and chop the green onion.
- Stap 2
Make the buffalo dressing
- Whisk the Greek yogurt with the buffalo sauce, hot honey, salt, pepper, garlic powder and onion powder.
- Add a splash of water to thin it out to a pourable consistency.
- Stap 3
Assemble the salad
- Combine the beans, chicken, vegetables and crumbled blue cheese in a large bowl.
- Pour the dressing over and toss until everything is evenly coated.
- Add a splash more buffalo sauce if you want extra heat, then serve or portion into meal prep containers.