Hoofdgerecht
Buffalo White Bean Tacos
30 minVoor 4Nutri-Score C€
C
30 min
30 minBuffalo White Bean Tacos
recept van
cottagepoor
@cottagepoor24
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
oilVoorraadkast15 ml
red onion (chopped)Groente en fruit60 g
green bell pepper (chopped)Groente en fruit50 g
garlic (minced)Groente en fruit3 stukken- butter beans (canned, drained)Voorraadkast400 g
waterOverig60 ml
seasoning blend (smoked paprika, cumin, oregano, onion powder, garlic powder)Kruiden en specerijen8 g
sour cream (fat-free)Zuivel85 g- buffalo wing sauceVoorraadkast85 g
- cilantro (chopped)Groente en fruit10 g
- tortillasBakkerij4 stukken
margarineZuivel10 g
per portie
Voedingswaarden
230kcal
- Koolhydraten
- 33 g
- Eiwitten
- 8 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Koekenpan ×2
Spatel
stap voor stap
Bereiding
- Stap 1
Sauté the vegetables
- Heat a pan with the oil.
- Add the red onion and green pepper and cook until softened.
- Add the garlic and cook briefly without letting it burn.
- Stap 2
Cook the beans
- Add the butter beans and a splash of water.
- Stir in the seasoning blend.
- Let cook until the beans soften, then mash some of them to make the mixture creamy.
- Stap 3
Make the buffalo cream
- Mix the sour cream, buffalo wing sauce and chopped cilantro.
- Stir a large dollop of this mixture into the beans.
- Stap 4
Warm and fill the tortillas
- Heat a second pan with the margarine.
- Spread a little of the buffalo sauce on a tortilla and warm it in the pan.
- Spoon the bean mixture onto the tortilla and fold in half.
- Toast on both sides until golden.
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