Hoofdgerecht
Cajun Chicken Salad
15 minVoor 7Nutri-Score B€€
B
15 min
15 minCajun Chicken Salad
recept van
Nicole Hoskens,MS,RD
@nicolehoskens
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cooked chicken (cooked, shredded or diced)Vlees560 g
cottage cheese (blended until smooth)Zuivel225 g
celery (diced)Groente en fruit120 g
onion (diced)Groente en fruit75 g- bell pepper (diced)Groente en fruit150 g
garlic (minced)Groente en fruit2 stukken
paprika (ground)Kruiden en specerijen5 ml
salt-free Creole seasoning (no-salt added)Kruiden en specerijen15 ml
Dijon mustardVoorraadkast5 ml
black pepper (ground, to taste)Kruiden en specerijen1 g
salt (to taste)Kruiden en specerijen2 g
per portie
Voedingswaarden
153kcal
- Koolhydraten
- 3 g
- Eiwitten
- 21 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Blend the cottage cheese
- Place the cottage cheese in a blender and blend until completely smooth.
- Stap 2
Combine the salad ingredients
- Add the chicken, diced onion, bell pepper and celery to a large bowl.
- Add the minced garlic, paprika, Creole seasoning, Dijon mustard and blended cottage cheese.
- Season with salt and black pepper to taste.
- Stap 3
Mix and serve
- Stir everything together until evenly coated.
- Serve about one cup per portion, or chill until ready to eat.
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