Ontbijt
Loaded Grits with Broccoli, Cheddar and Cottage Cheese
10 minVoor 1Nutri-Score B€
B
10 min
10 minLoaded Grits with Broccoli, Cheddar and Cottage Cheese
recept van
Nicole Hoskens,MS,RD
@nicolehoskens
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
broccoli (leftover cooked, chopped)Groente en fruit90 g
dry grits (dry)Granen35 g
water (or bone broth)Overig240 ml
cottage cheese (blended for extra creaminess)Zuivel55 g
reduced-fat cheddar (sliced or grated)Zuivel28 g
per portie
Voedingswaarden
280kcal
- Koolhydraten
- 32 g
- Eiwitten
- 20 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Magnetron
Mengkom
stap voor stap
Bereiding
- Stap 1
Combine grits, water and broccoli
- Put the dry grits in a microwave-safe bowl.
- Pour in the water (or bone broth for extra protein) and stir well.
- Add the leftover chopped broccoli and mix.
- Stap 2
Microwave the grits
- Microwave, watching so it doesn't overflow.
- Take it out and stir, then continue until hot and thick.
- Stap 3
Add the cheeses
- Stir in the reduced-fat cheddar until melted.
- Add the blended cottage cheese and mix until super creamy.
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