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Caribbean Marinated Salmon with Rice and Charred Corn Salad
45 minVoor 4Nutri-Score B€€€
B
45 min
45 minCaribbean Marinated Salmon with Rice and Charred Corn Salad
wat je nodig hebt
Ingrediënten
salmon fillets (skin on, patted dry)Vis600 g
Caribbean flavor base marinade (TGL flavor base)Voorraadkast100 ml
garlic (cloves, minced)Groente en fruit3 stukken
lime (juiced)Groente en fruit1 stuk
long grain rice (rinsed)Granen300 g
corn (cobs, kernels cut off)Groente en fruit2 stukken
red bell pepper (diced)Groente en fruit1 stuk
red onion (finely diced)Groente en fruit1 stuk- cilantro (chopped)Groente en fruit15 g
olive oilVoorraadkast45 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
530kcal
- Koolhydraten
- 63 g
- Eiwitten
- 36 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Marinate the salmon
- Whisk the Caribbean flavor base marinade with the minced garlic, lime juice, salt and pepper.
- Coat the salmon fillets in the marinade and let them sit.
- Stap 2
Cook the rice
- Rinse the rice until the water runs clear.
- Simmer the rice in salted water until tender, then fluff with a fork.
- Stap 3
Char the corn salad
- Char the corn kernels in a hot dry pan until blistered.
- Toss the charred corn with the diced bell pepper, red onion, cilantro, olive oil and a squeeze of lime.
- Stap 4
Sear the salmon
- Sear the marinated salmon in a hot pan, flesh side down, until golden.
- Flip and cook until the salmon is just cooked through.
- Stap 5
Plate and serve
- Spoon the rice onto plates, top with the salmon and the charred corn salad.
- Finish with extra lime and cilantro.