Hoofdgerecht
Cauliflower & Sweet Potato Tray Bake with High-Protein Tofu Dressing
45 minVoor 4Nutri-Score A€€
A
45 min
45 minCauliflower & Sweet Potato Tray Bake with High-Protein Tofu Dressing
recept van
Healthy Kelsi
@healthykelsi
2 recepten
2 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
sweet potatoes (chopped)Groente en fruit2 stukken
cauliflower (chopped)Groente en fruit1 stuk
onion powderKruiden en specerijen1 g
garlic powderKruiden en specerijen1 g
paprikaKruiden en specerijen1 g
olive oilVoorraadkast15 ml
salt (divided)Kruiden en specerijen3 g
coriander (chopped)Groente en fruit20 g
cashewsNoten en zaden70 g
tofuVers200 g
garlic (clove)Groente en fruit1 stuk
nutritional yeast (optional)Voorraadkast10 g
plant milkDranken80 ml
per portie
Voedingswaarden
222kcal
- Koolhydraten
- 24 g
- Eiwitten
- 8 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 200 °C.
- Line a baking tray with baking paper.
- Stap 2
Season the vegetables
- Add the sweet potatoes and cauliflower to the tray.
- Sprinkle with the onion powder, garlic powder, paprika, salt and drizzle with the olive oil.
- Toss everything to combine.
- Stap 3
Bake the tray
- Bake for 30 minutes until the vegetables are golden.
- Toss halfway through.
- Stap 4
Make the dressing
- Add the tofu, salt, garlic, nutritional yeast and plant milk to a blender.
- Blend until smooth.
- Stap 5
Finish and serve
- Top the baked vegetables with the coriander, cashews and dressing.
meest gekookt eerst