Skip to content
Menu
Charred Harissa Tofu Wraps with Green Tahini Slaw
Hoofdgerecht

Charred Harissa Tofu Wraps with Green Tahini Slaw

35 minVoor 2Nutri-Score B€€
van @rhi.scran12 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • extra firm tofu (thinly sliced)Vers300 g
  • harissa pasteVoorraadkast30 g
  • tomato pasteVoorraadkast8 g
  • tamari (or light soy sauce)Voorraadkast15 ml
  • smoked paprikaKruiden en specerijen1 g
  • garlic granulesKruiden en specerijen1 g
  • ground cuminKruiden en specerijen1 g
  • ground corianderKruiden en specerijen1 g
  • saltKruiden en specerijen2 g
  • white cabbage (shredded)Groente en fruit250 g
  • tahiniVoorraadkast30 g
  • fresh coriander (leaves and stalks)Groente en fruit15 g
  • lemon (juiced)Groente en fruit1 stuk
  • waterOverig22 ml
  • plant-based yoghurtZuivel90 g
  • garlic (clove, minced)Groente en fruit1 stuk
  • dried oreganoKruiden en specerijen1 g
  • flatbreads (or wraps)Bakkerij2 stukken
  • sesame seedsNoten en zaden5 g

per portie

Voedingswaarden

393kcal

Koolhydraten
39 g
Eiwitten
21 g
Vetten
17 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom ×3
  • Staafmixer
  • Grill

stap voor stap

Bereiding

  1. Make the harissa marinade

    • Add the harissa paste, tomato paste, tamari and dry spices to a mixing bowl and mix to combine.
    • If your harissa paste isn't oil based, also add a tablespoon of olive oil.
    Stap 1

  2. Marinate the tofu

    • Add the tofu and carefully mix until evenly coated.
    • Set aside to marinate.
    Stap 2

  3. Blitz the green tahini sauce

    • Add the coriander, lemon juice, tahini and water to a container.
    • Blitz with a hand blender until you have a thick sauce.
    Stap 3

  4. Make the slaw

    • Add the green tahini sauce to a bowl along with the shredded cabbage.
    • Mix well and set aside.
    Stap 4

  5. Make the garlic yoghurt

    • Add the plant-based yoghurt, lemon juice, minced garlic, oregano and salt to a small bowl.
    • Mix well and set aside.
    Stap 5

  6. Char the tofu

    • Place a griddle pan or frying pan over a high heat.
    • Add the tofu slices in a single layer and cook until golden and charred in places on both sides.
    Stap 6

  7. Assemble and serve

    • Load up the flatbreads with garlic yoghurt, green tahini slaw and harissa tofu.
    • Drizzle with extra sauce and sprinkle with sesame seeds.
    Stap 7
Download Mezze