Hoofdgerecht
Cheesy Butter Bean & Pumpkin Protein Bowl
55 minVoor 3Nutri-Score A€€
A
55 min
55 minCheesy Butter Bean & Pumpkin Protein Bowl
recept van
Sophie Macfie
@sophsplantkitchen
4 recepten
4 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
butternut squash (peeled, deseeded and cut into chunks)Groente en fruit900 g
butter beans (canned, drained and rinsed)Voorraadkast480 g- nutritional yeastVoorraadkast40 g
unsweetened plant milkDranken200 ml- tahiniVoorraadkast30 g
- lemon juice (freshly squeezed)Groente en fruit15 ml
garlic (peeled)Groente en fruit2 stukken
Dijon mustardVoorraadkast10 g
olive oilVoorraadkast20 ml
quinoa (rinsed)Granen150 g- cooked lentils (drained and rinsed)Voorraadkast240 g
red onion (thinly sliced and pickled)Groente en fruit1 stuk
pumpkin seedsNoten en zaden40 g- tamariVoorraadkast15 ml
saltKruiden en specerijen5 g
per portie
Voedingswaarden
575kcal
- Koolhydraten
- 82 g
- Eiwitten
- 26 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Blender
Steelpan
Koekenpan
stap voor stap
Bereiding
- Stap 1
Roast the squash
- Preheat the oven to 200 °C.
- Toss the squash chunks with the olive oil and salt on a baking tray.
- Roast until tender and lightly golden.
- Stap 2
Blend the cheesy sauce
- Blend half of the roasted squash with the nutritional yeast, plant milk, tahini, lemon juice, garlic and mustard.
- Blend until thick, smooth and creamy.
- Stap 3
Heat the beans in the sauce
- Pour the sauce into a saucepan.
- Add the drained and rinsed butter beans.
- Gently heat through, stirring.
- Stap 4
Cook the quinoa
- Rinse the quinoa and simmer in salted water until fluffy and tender.
- Drain any excess liquid.
- Stap 5
Toast the tamari seeds
- Toast the pumpkin seeds in a dry frying pan.
- Splash in the tamari and toss until coated and crisp.
- Stap 6
Assemble the bowls
- Spoon the quinoa and lentils into bowls.
- Add the remaining roasted squash and the creamy butter beans.
- Top with pickled onions and tamari roasted seeds.