Hoofdgerecht
Ultimate Protein Power Bowl
30 minVoor 3Nutri-Score A€€
A
30 min
30 minUltimate Protein Power Bowl
recept van
Sophie Macfie
@sophsplantkitchen
4 recepten
4 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
cherry tomatoes (halved)Groente en fruit300 g
chickpeas (cooked, drained and rinsed)Voorraadkast240 g
olive oilVoorraadkast15 ml
garlic (minced)Groente en fruit2 stukken
smoked paprikaKruiden en specerijen3 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
quinoa (rinsed)Granen180 g- green lentils (cooked, drained and rinsed)Voorraadkast240 g
tofu feta (crumbled)Vers150 g
cucumber (diced)Groente en fruit1 stuk
red onion (finely sliced)Groente en fruit1 stuk
parsley (chopped)Groente en fruit15 g- lemon juice (freshly squeezed)Groente en fruit30 ml
plant-based yogurtZuivel150 g- tahiniVoorraadkast30 g
per portie
Voedingswaarden
451kcal
- Koolhydraten
- 58 g
- Eiwitten
- 21 g
- Vetten
- 15 g
wat u gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
Kookplaat
stap voor stap
Bereiding
- Stap 1
Cook the quinoa
- Rinse the quinoa and place it in a saucepan with water.
- Bring to a boil, then simmer until tender and fluffy.
- Stap 2
Make the cherry tomato and chickpea braise
- Heat the olive oil in a frying pan and soften the garlic.
- Add the cherry tomatoes, chickpeas, smoked paprika, salt and pepper.
- Cook down, stirring occasionally, until the tomatoes break down into a thick braise.
- Stap 3
Mix the lentil and tofu feta salad
- Combine the lentils, crumbled tofu feta, cucumber, red onion and parsley in a bowl.
- Dress with the lemon juice and toss to mix.
- Stap 4
Whisk the yogurt tahini dressing
- Stir the plant-based yogurt and tahini together until smooth and pourable.
- Stap 5
Assemble the bowls
- Spoon the quinoa into bowls.
- Top with the tomato and chickpea braise and the lentil salad.
- Finish with a dollop of yogurt tahini dressing.