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Chicken and Wild Rice Soup
Hoofdgerecht

Chicken and Wild Rice Soup

55 minVoor 6Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • chicken breast (diced)Vlees500 g
  • wild rice blend (rinsed)Granen200 g
  • onion (diced)Groente en fruit1 stuk
  • carrots (peeled and diced)Groente en fruit2 stukken
  • celery stalks (diced)Groente en fruit2 stukken
  • garlic (minced)Groente en fruit3 stukken
  • mushrooms (sliced)Groente en fruit200 g
  • butter (for sautéing)Zuivel40 g
  • flourVoorraadkast30 g
  • chicken stockVoorraadkast1,2 liter
  • heavy creamZuivel200 ml
  • dried thymeKruiden en specerijen2 g
  • bay leafKruiden en specerijen1 stuk
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • fresh parsley (chopped)Groente en fruit10 g

per portie

Voedingswaarden

316kcal

Koolhydraten
29 g
Eiwitten
22 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Koekenpan
  • Soeplepel

stap voor stap

Bereiding

  1. Sauté the vegetables

    • Melt the butter in a stockpot over medium heat.
    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic and mushrooms and cook a few minutes more.
    Stap 1
  2. Make the roux

    • Sprinkle the flour over the vegetables and stir to coat.
    • Cook, stirring, until the flour is lightly golden.
    Stap 2
  3. Add stock and rice

    • Pour in the chicken stock gradually, stirring to avoid lumps.
    • Add the wild rice blend, thyme, bay leaf, salt and pepper.
    • Bring to a boil, then cover and simmer until the rice is tender.
    Stap 3
  4. Cook the chicken

    • Add the diced chicken to the simmering soup.
    • Cook until the chicken is cooked through and tender.
    Stap 4
  5. Finish with cream

    • Remove the bay leaf.
    • Stir in the heavy cream and warm through without boiling.
    • Taste and adjust the seasoning.
    Stap 5
  6. Serve

    • Ladle the soup into bowls.
    • Sprinkle with fresh parsley.
    Stap 6