Hoofdgerecht
Chicken Caesar Wrap
40 minVoor 4Nutri-Score C€€
C
40 min
40 minChicken Caesar Wrap
recept van
Eman Neamat
@eman_inthekitchen
4 recepten
8 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breasts (pounded to even thickness)Vlees2 stukken
lemon pepperKruiden en specerijen5 g
garlic powderKruiden en specerijen3 g- onion powderKruiden en specerijen3 g
paprikaKruiden en specerijen3 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1,5 g
olive oilVoorraadkast45 ml
mayonnaiseVoorraadkast240 ml
Dijon mustardVoorraadkast30 ml- Worcestershire sauceVoorraadkast30 ml
garlic (minced or grated)Groente en fruit2 stukken
lemon (juiced)Groente en fruit1 stuk- extra virgin olive oilVoorraadkast120 ml
Parmesan cheese (grated)Zuivel50 g- saltKruiden en specerijen3 g
- black pepperKruiden en specerijen1,5 g
romaine hearts (chopped)Groente en fruit2 stukken- Parmesan cheese (shaved)Zuivel90 g
- croutonsBakkerij60 g
- large tortillasBakkerij4 stukken
per portie
Voedingswaarden
798kcal
- Koolhydraten
- 33 g
- Eiwitten
- 26 g
- Vetten
- 63 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Garde
Keukenthermometer
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pound the chicken breasts to an even thickness for quick, even cooking.
- Mix the lemon pepper, garlic powder, onion powder, paprika, salt and black pepper in a small bowl.
- Season both sides of the chicken with the spice mix.
- Stap 2
Sear the chicken
- Heat the olive oil in a skillet over medium heat.
- Add the chicken and sear until golden and fully cooked through, turning once.
- Remove from the heat and let rest before cutting into pieces.
- Stap 3
Make the Caesar dressing
- In a large bowl, whisk together the mayonnaise, Dijon mustard, Worcestershire sauce, minced garlic, lemon juice, extra virgin olive oil, grated Parmesan, salt and black pepper.
- Whisk until well combined.
- Reserve some dressing for dipping.
- Stap 4
Assemble the salad
- Chop the lettuce and the cooked chicken and add them to the dressing.
- Add the Parmesan shavings and croutons.
- Toss everything together until well coated in the dressing.
- Stap 5
Fill the tortillas
- Warm the tortillas slightly to make them pliable.
- Add a generous amount of the Caesar salad in the middle of each tortilla.
- Stap 6
Roll and toast the wraps
- Fold in the sides of the tortilla and roll tightly into a wrap.
- Toast the wrap until golden, turning once.