Hoofdgerecht
Chicken Parmesan Meatballs
45 minVoor 4Nutri-Score C€€
C
45 min
45 minChicken Parmesan Meatballs
wat je nodig hebt
Ingrediënten
ground chickenVlees500 g
fresh basil (chopped, plus more to finish)Groente en fruit10 g- fresh parsley (chopped, plus more to finish)Groente en fruit10 g
Parmesan (grated, divided)Zuivel80 g
cottage cheeseZuivel120 g
Italian seasoningKruiden en specerijen5 g
garlic powderKruiden en specerijen3 g
saltKruiden en specerijen4 g
black pepperKruiden en specerijen2 g
panko breadcrumbsBakkerij100 g
olive oil (for frying)Voorraadkast60 ml
garlic (minced)Groente en fruit4 stukken- cayenne pepperKruiden en specerijen2 g
- red chilies (sliced)Groente en fruit2 stukken
- marinara sauceVoorraadkast500 g
heavy creamZuivel60 ml
mozzarella (shredded)Zuivel200 g
pasta (for serving)Granen400 g
per portie
Voedingswaarden
808kcal
- Koolhydraten
- 85 g
- Eiwitten
- 44 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Oven
Soeppan
stap voor stap
Bereiding
- Stap 1
Make the meatball mixture
- In a bowl, combine the ground chicken, basil, parsley, Parmesan, cottage cheese and spices.
- Mix until well combined; the mixture will be sticky.
- Stap 2
Shape the meatballs
- Grease your hands and shape the mixture into meatballs.
- Stap 3
Coat in panko
- Roll each meatball in the panko breadcrumbs.
- Stap 4
Fry the meatballs
- Heat the oil in a pan, just enough to cover the bottom.
- Add the meatballs and fry until golden and crispy on each side and fully cooked through.
- Remove the meatballs from the pan.
- Stap 5
Make the sauce
- In the same pan, saute the garlic, cayenne and chilies.
- Add the marinara, heavy cream and Parmesan, then stir.
- Stap 6
Bake with cheese
- Return the meatballs to the pan.
- Top with the shredded mozzarella and lots of Parmesan.
- Broil in the oven until the cheese is golden and bubbly.
- Stap 7
Finish and serve
- Scatter over more basil and parsley.
- Serve over a bed of pasta.
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