Hoofdgerecht
Chicken Stir Fry Meal Prep
40 minVoor 6Nutri-Score B€€
B
40 min
40 minChicken Stir Fry Meal Prep
recept van
Isabelle | Online Coach
@fitness4lazygirls
2 recepten
2 imports
1 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (cubed)Vlees1,6 kg
soy sauce (for the chicken)Voorraadkast30 ml
pepper (ground)Kruiden en specerijen2 g
onion powderKruiden en specerijen4 g- ginger powderKruiden en specerijen3 g
chili crunchVoorraadkast15 ml- sesame oil (for the chicken)Voorraadkast5 ml
bell peppers (large, diced)Groente en fruit3 stukken- stir fry vegetable mixGroente en fruit340 g
garlic (chopped)Groente en fruit4 stukken- fresh ginger (chopped)Groente en fruit15 g
- soy sauce (for the sauce)Voorraadkast45 ml
- hot honeyVoorraadkast30 ml
- toasted sesame oil (for the sauce)Voorraadkast5 ml
- chicken bone brothVoorraadkast60 ml
- cornstarchVoorraadkast8 g
cold waterOverig30 ml
rice (cooked, for serving)Granen720 g
per portie
Voedingswaarden
356kcal
- Koolhydraten
- 30 g
- Eiwitten
- 50 g
- Vetten
- 4 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Cook the chicken
- Sauté the cubed chicken with soy sauce, pepper, onion powder, ginger powder, chili crunch and sesame oil.
- Cook until fully cooked through.
- Stap 2
Sauté the vegetables
- Sauté the bell peppers, stir fry vegetable mix, garlic and ginger.
- Cook until browned and softened.
- Stap 3
Make the sauce
- Whisk together the soy sauce, hot honey, toasted sesame oil, bone broth, cornstarch and cold water.
- Stap 4
Simmer and thicken
- Pour the sauce over the chicken and vegetables.
- Let simmer until thickened.
- Stap 5
Portion and serve
- Portion into 6 servings and add rice to each.
meest gekookt eerst