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Chickpea Tortilla Bean Burritos
Hoofdgerecht

Chickpea Tortilla Bean Burritos

30 minVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chickpea flourVoorraadkast200 g
  • waterOverig300 ml
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen3 g
  • refried beans (canned, drained if needed)Voorraadkast400 g
  • corn (fire roasted)Groente en fruit200 g
  • green chilies (fire roasted, chopped)Groente en fruit100 g

per portie

Voedingswaarden

286kcal

Koolhydraten
44 g
Eiwitten
14 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Garde
  • Spatel

stap voor stap

Bereiding

  1. Make the chickpea tortilla batter

    • Whisk the chickpea flour, water, olive oil and salt in a bowl until smooth.
    • Let the batter rest so it thickens slightly.
    Stap 1
  2. Cook the chickpea tortillas

    • Pour a ladle of batter into a hot oiled frying pan and spread it thinly.
    • Cook until set and golden on both sides, then repeat with the remaining batter.
    Stap 2
  3. Warm the filling

    • Heat the refried beans in a pan until hot and creamy.
    • Add the fire roasted corn and fire roasted chilies and stir to combine.
    Stap 3
  4. Fill and serve

    • Spoon the bean filling onto each chickpea tortilla.
    • Roll or fold the tortillas and serve warm.
    Stap 4