Hoofdgerecht
Chipotle Lentil Rice Bowl
20 minVoor 2Nutri-Score A€
A
20 min
20 minChipotle Lentil Rice Bowl
wat u nodig heeft
Ingrediënten
garlic (finely minced)Groente en fruit3 stukken
white onion (finely minced)Groente en fruit1 stuk
chipotle paste (2 tsp)Voorraadkast10 g
cumin powder (1 tsp)Kruiden en specerijen2 g
tomato paste (1 tbsp)Voorraadkast15 g- vegetable stock (a few cups)Voorraadkast600 ml
- miso paste (1 tsp)Voorraadkast5 g
bay leaves (whole)Kruiden en specerijen2 stukken- puy lentils (1 pack, ready to cook)Voorraadkast250 g
rice (cooked, for serving)Granen150 g
avocado (sliced, for garnish)Groente en fruit1 stuk
tomatoes (chopped, for garnish)Groente en fruit100 g
vegan sour cream (for garnish)Vers60 g
lime (cut into wedges, for garnish)Groente en fruit1 stuk
olive oil (for frying)Voorraadkast15 ml
per portie
Voedingswaarden
598kcal
- Koolhydraten
- 88 g
- Eiwitten
- 26 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Koekenpan
Steelpan
stap voor stap
Bereiding
- Stap 1
Fry the garlic and onion
- Heat the oil in a pan.
- Fry the finely minced garlic and onion until browned.
- Stap 2
Add the pastes and spices
- Add the chipotle paste, tomato paste and cumin powder.
- Fry for another few minutes until fragrant.
- Stap 3
Simmer the sauce
- Add the vegetable stock, bay leaves and miso paste.
- Simmer to reduce into a thicker sauce.
- Stap 4
Add the lentils
- Add the puy lentils to the sauce.
- Reduce for a few more minutes until thickened.
- Stap 5
Serve
- Serve the lentils over rice.
- Top with avocado, chopped tomatoes, vegan sour cream and lime wedges.
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