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Chocolate Banana Bread Overnight Oats
8 u 10 minVoor 1Nutri-Score B€
B
8 u 10 min
8 u 10 minChocolate Banana Bread Overnight Oats
recept van
Marina | Easy Healthy Recipes
@marina_annen
10 recepten
18 imports
1 keer gekookt
wat u nodig heeft
Ingrediënten
rolled oatsGranen50 g
banana (mashed)Groente en fruit1 stuk
milkZuivel120 ml
Greek yogurtZuivel60 g
cocoa powderVoorraadkast10 g
chia seedsNoten en zaden10 g
maple syrupVoorraadkast10 ml- vanilla extractVoorraadkast2 ml
cinnamonKruiden en specerijen1 g
saltKruiden en specerijen1 g
per portie
Voedingswaarden
492kcal
- Koolhydraten
- 78 g
- Eiwitten
- 18 g
- Vetten
- 12 g
wat u gebruikt
Keukengerei
Mengkom
jar
stap voor stap
Bereiding
- Stap 1
Mash the banana
- In a bowl, mash the banana with a fork until smooth.
- Stap 2
Mix the base
- Add the oats, milk, Greek yogurt, cocoa powder, chia seeds, maple syrup, vanilla extract, cinnamon and salt.
- Stir until everything is evenly combined and no cocoa lumps remain.
- Stap 3
Chill overnight
- Transfer the mixture to a jar, cover and refrigerate overnight so the oats soften and thicken.
- Stap 4
Serve
- Stir well and top with extra banana slices and a little cocoa if you like.
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